View Workout (Emily Mossler)
(Untitled)
October 24, 2010 (Morning)
Exercise Type: Run
Comments:
9 mile run trails
went out early this morning so it was nice and quiet
felt good!
end of the trail and back plus 2x1 mile loops under bridge: 62:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Cruise |