View Workout (Paul Cina)
DAY 62 Division 2 Challenge
October 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool
Comments:
worst race ever.
went out easy for the first 2 (like I was told, 520's per mile) then pushed from 2-3
after 3 I completely fell apart. Arms were heavy, legs were sore/tired, breathing felt horrible.
definitely not in top seven anymore because of this race. horrible cross country season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:10:54 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | 28:02 | 5:38 / Mile | Race | |
| 3.0 Miles | 21:52 | 7:17 / Mile | Cooldown |