
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
240
239
238
222 : ^ ) (coach told us to go hard)
245 (coach told us to)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 0:00 | |||
2.0 Miles | Warmup | Saucony Hurricane Red | ||
4.0 Kilometers | Saucony Kilkenny XC2 | |||
2.0 Kilometers | Saucony Kilkenny XC2 | |||
2.0 Miles | Cooldown | Saucony Hurricane Red |