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2, 5x8 (400 rests), 2

October 21, 2010 (Morning)

Exercise Type: Run

Comments:
240
239
238
222 : ^ ) (coach told us to go hard)
245 (coach told us to)

Distance Duration Pace Interval Type Shoes
7.73 Miles 0:00
2.0 Miles Warmup Saucony Hurricane Red
4.0 Kilometers   Saucony Kilkenny XC2
2.0 Kilometers   Saucony Kilkenny XC2
2.0 Miles Cooldown Saucony Hurricane Red