View Workout (Steve Childres)
Premeet
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
pick ups(8)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics DS Trainers |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics DS Trainers |