View Workout (Steve Childres)
Battle of the Buggy
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
hard as shit, went out in a 5:05
2nd for york.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 55:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ravenna |
| 6.0 Kilometers | 20:14 | 5:25 / Mile | Race | Nike Waffle XC |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Ravenna |