View Workout (kerry neilson)
run -- komen 5k
October 3, 2010 (Morning)
Exercise Type: Run
Weather: cool but nice
Comments:
3.29 documented -- probably a bit more -- 35:37
much closer to front of race but still took two miles to get free
13:14, 10:12, 9:28, 9:13 (.3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 35:37 | 10:49 / Mile | Race | saucony |