View Workout (Jarred Cornfield)
Hard Fall
October 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny & Warm
Comments:
Went for a 5 mile run, took the hardest fall that I've taken yet. My right knee was scrapped up and bleeding, got some scratches on my left calf and my left shoulder. Nothing bad, just everything stings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |