View Workout (Chris Horvat)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Weather: SUNNY 60S
Comments:
WITH NICK AND STEPHEN FROM THEIR PLACE RAN OUT TO JCU AND BACK ON SHAKER TO SOUTH PARK AND AROUND SOME OF THE TRAILS BY ROXBORO. QUADS FELT A LITTLE TIRED BUT STRETCHED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:21 | 6:37 / Mile | Easy | Brooks Ravenna |