View Workout (rachel albershardt)
(Untitled)
October 24, 2010 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
didn't feel much pain from yesterday. Focused on keeping head up and focusing on breathing, not thinking about any pain. Seemed to work well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 16:33 | 8:19 / Mile | ugly red cumulus |