View Workout (Adam Wight)
Speed Work
October 10, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
ran to strathaird and then did 10 laps of 200m sprint 200m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | 8:02 / Mile | Saucony Grid Hurricane |