View Workout (William Merring)
run run run
October 21, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
feelin good after yesturday tried to keep a stride rate going got up to about 175 i want to get to where i can hold 180 on easy runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 5:00 | ||||
| 5:00 | ||||
| 5:00 | ||||
| 5:00 | ||||
| 5:00 | Cooldown |