View Workout (Casey Arnold)
Treadmill run
October 9, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
3 miles @ 10:00 each + 1 mile @ 8:10 + 2 miles @ 11:00 each
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 150 | 186 | Brooks Adrenaline GTS-7 |