View Workout (Garrett Thompson)
Johnston Mills Nature Reserve to Turkey Farm Road to Forest Ridge Road to Whitfield to Duke Forest to Mt. Sinai to Murphy's School Road to Duke Forest to Union Station to Mt. Sinai to 5k Loop in Triangle Land Conversancy
October 24, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Quite a nice. Kaleb was nice to accompany me the middle 5.85 miles (great company!) Probably will take tomorrow off (or perhaps not... we shall see)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.92 Miles | 1:36:10 | 8:04 / Mile |