View Workout (cassadamius )
4 recovery
October 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
just really wanted to go for a run. legs didn't feel too bad; might start doing this more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | 7:56 / Mile | Recovery | green silence |