View Workout (Mike Curry)
relay 400 workout.. 12x400 teamed up with matt lykens
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
rest was teammates 400
ran avg of 73-74 with last one in 67 in the upper quad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 3.0 Miles | 15:00 | 5:00 / Mile | Nike Air Pegasus 27 (Blue) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |