View Workout (Alex Popeck)
Easy Day
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
just an easy shake-out run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:57 | |||
| 1.0 Miles | 4:55 | 4:55 / Mile | Warmup | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 5.0 Miles | 34:39 | 6:55 / Mile | Easy | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed |