View Workout (Alex Popeck)
Shirt workout
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
7x3:00, ranged between .6-.75 miles each, then 2 starts and 2 finishes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 37:33 | |||
| 0.75 Miles | 5:49 | 7:45 / Mile | Warmup | |
| 5.0 Miles | 21:00 | 4:12 / Mile | Speed | |
| 0.4 Miles | 2:19 | 5:47 / Mile | Recovery | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 0.8 Miles | 5:55 | 7:23 / Mile | Cooldown |