View Workout (Alex Popeck)
Tempo
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
pack of 5 (jackson, kyle, me, vik, dustin) the whole way. 200s were 36, 35, 37, 35, 38, 35, 37, 36, 37, 35, 34, 26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 45:49 | |||
| 0.75 Miles | 4:58 | 6:37 / Mile | Warmup | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 5700.0 Meters | 21:00 | 5:55 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed | |
| 0.75 Miles | 6:44 | 8:58 / Mile | Cooldown |