View Workout (Alex Popeck)
Super easy
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
2x200 meter starts, 3x200 meter finishes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 21:51 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:39 | 4:25 / Mile | Speed | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |