View Workout (Alex Popeck)
Counties
October 23, 2010 (Morning)
Exercise Type: Run
Weather: cool and sunny
Comments:
ran a good race...5:04, 10:42, 16:42; hills were 6x100 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 43:42 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | 16:42 | 5:22 / Mile | Race | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Hills | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |