View Workout (Kaleb Keyserling)
Watch east at the Conference meet.
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
they got second and my middle school coach's high school team won. Good for him. He is a good coach! Ran 5 miles when I got home from the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1150 |