View Workout (Casey Arnold)
Long Run
October 23, 2010 (Morning)
Exercise Type: Run
Weather: a little warm
Comments:
Good pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:20:00 | 8:45 / Mile | 160 | 175 | Long | Brooks Adrenaline GTS-7 |