View Workout (Casey Arnold)
Treadmill Run
October 21, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
cutdowns.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:17:16 | |||||
| 1.5 Miles | 14:16 | 9:30 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 7.0 Miles | 1:03:00 | 9:00 / Mile | 160 | 175 | Tempo | Brooks Adrenaline GTS-7 |