View Workout (john henderson)
steady walk
October 24, 2010 (Morning)
Exercise Type: Walk
Comments:
feeling better everyday...will try a run on Tuesday. weight is 186.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:15 | 13:48 / Mile | Steady State |