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October 24, 2010 (Night)

Exercise Type: Run

Weather: 65 rain nice

8:30pm, rolling along in the rain. up to JCU, then Miramar over to Mayfield and back. wore a long sleeve but shouldn't have. felt slightly sore but strong today. hopefully the strength i felt yesterday and today is the mileage starting to pay dividends.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:19:00 7:10 / Mile Easy 2Summon 2