View Workout (Seth Markowitz)
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County Meet
October 23, 2010 (Morning)
Exercise Type: Run
Weather: great
Comments:
finally a sub-20 race :D
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.6 Miles
|
19:47
|
1.5 Miles |
|
|
Warmup
|
|
3.1 Miles |
19:47 |
6:22 / Mile |
|
|