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DJ and Nate Indoor Week 3

December 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 0:00
3.0 Miles Warmup  
1.0 Miles    
1200.0 Meters    
800.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
1200.0 Meters    
2.0 Miles Cooldown  

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