View Workout (Jamie Moreno)
Mid Morning Run
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 84 and humid
Comments:
Ran from Gold's Gym parking lot down Griffin Rd to the park. Ran around park with soccer fields for about 4.5 miles and then back to gym. Not a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Easy |