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October 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.25 Miles 56:00
2.0 Miles 15:00 7:29 / Mile Warmup  
2.25 Miles 11:00 4:53 / Mile    
4.0 Miles 30:00 7:29 / Mile Cooldown  

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