View Workout (Craig Morgan)
workout
October 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
tempo, then 1000s then 200s. it sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:30 | |||
| 10.0 Miles | 1:06:00 | 6:36 / Mile | 2nd pair lunarglides | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | nike zoom victory spikes (black/red) |