October 24, 2010 (Morning)
Exercise Type: Run
Comments:
First run! Felt pretty good, took it slow, was aware of hip about midway but nothing too painful. Sprinted last 400m
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.4 Kilometers | 13:40 | 9:09 / Mile | Mizuno 3 |