View Workout (Jerry Lundy)
very slow recovery run with collin
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:43 1.00 10:43
2 00:10:37 1.00 10:37
3 00:10:48 1.00 10:48
4 00:10:52 1.00 10:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:20 | 10:49 / Mile |