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BCAA

October 22, 2010 (Morning)

Exercise Type: Run

Comments:
Ran horrible. My legs felt really tired. In the first mile there was alot of lactic acid which made me tired.

Distance Duration Pace Interval Type Shoes
3.9 Miles 31:00
0.8 Miles 8:00 9:59 / Mile Warmup Brooks Ghost 3
3.1 Miles 23:00 7:25 / Mile Race