October 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran horrible. My legs felt really tired. In the first mile there was alot of lactic acid which made me tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.9 Miles | 31:00 | |||
0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Brooks Ghost 3 |
3.1 Miles | 23:00 | 7:25 / Mile | Race |