View Workout (Toni Orth)
Residence Inn
October 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Cole & Emerald to Curtis & Franklin loop. Iodine treatment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:43 | 8:39 / Mile | Easy | Addidas Supernova Sequence 1 |