View Workout (Emily Mossler)
(Untitled)
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
run to end of trails and back with the 2 under the bridge loops
total for that: 61:45
4 barefoot strides too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:10:00 | 7:08 / Mile | Cruise |