View Workout (Dror Vaknin)
ran easy on the track then with eric ut-bayshore and back
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
ran for .75 of mile easy, then 6 miles with eric in 36:20, then .25 with the women's team on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:22 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 36:22 | 6:03 / Mile | Steady State | |
| 0.25 Miles | Interval |