View Workout (Brittany Young)
Fartlek
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
6x2:00 hard
1:30 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Nike Air Max |
| 3.5 Miles | 26:00 | 7:25 / Mile | Fartlek | Nike Air Max |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Nike Air Max |