View Workout (chris kobiela)
(Untitled)
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
First day of crush week part 2. Felt really good today, although my first 3 intervals seemed a little tiring and boring, but the last three did give me a great challenge. Lamb ran with me for all but the last 2, in which he only ran the second lap. Legs are dead, but need to be ready for tomorrows 4 mile tempo. 35,30,34,34,25,22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 15:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | Asics |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Asics |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Asics |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Asics |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Asics |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Asics |
| 1.0 Miles | Cooldown | Asics |