View Workout (Jackson Cabo)
A3
October 25, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 60
Comments:
Nice weather. First run since Thursday. Felt OK but tight on the warm up. Took the first one out way too fast and struggled to stay on time on the other two. However, stayed within a second of goal time on the other two. Wimp-out infinity cool down. 2 x goat hill at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 36:46 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 3:51 | 5:09 / Mile | Brooks Adrenaline GTS X | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Brooks Adrenaline GTS X | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Brooks Adrenaline GTS X | |
| 3.4 Miles | 26:59 | 7:56 / Mile | Cooldown | Brooks Adrenaline GTS X |