View Workout (Alexander Samaha)
Running in the Dark
October 24, 2010 (Morning)
Exercise Type: Run
Weather: eh
Comments:
tried to focus more on speed since the distance was shorter...had a bunch of pain in my legs, but not muscle pain if you know what I mean.....running in the dark really isnt fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Speed |