View Workout (Alexander Samaha)
Miles and Pacing Others at AU
October 25, 2010 (Morning)
Exercise Type: Run
Weather: i didnt notice
Comments:
Came late because of SSC and ran a mile and helped pace others like molly and lukas. Ran a nice 800 at the end. Still physically tired and sore from friday and weekend running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 10:01 | |||
| 1.2 Miles | Warmup | |||
| 1.0 Miles | 6:53 | 6:53 / Mile | Training | |
| 0.5 Miles | ||||
| 0.25 Miles | ||||
| 0.5 Miles | 3:08 | 6:16 / Mile | ||
| 1.2 Miles | Cooldown |