View Workout (Ben Crites)
the other side of powerlines...
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
painful hill work out. running up a hill for 60 secs then jog back to the bottom for recovery, rest was as long as it took for the trails to be clear again, which was not very long. 10min rest after 8, then another 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 38:47 | |||
| 1.25 Miles | 10:47 | 8:37 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 200.0 Meters | Speed | Asics Gel-Cumulus 12 | ||
| 4800.0 Meters | 16:00 | 5:21 / Mile | Tempo | Asics Gel-Cumulus 12 |
| 3200.0 Meters | Recovery | Asics Gel-Cumulus 12 | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown | Asics Gel-Cumulus 12 |