View Workout (Sarah Cook)
1200, 1000, 800
October 25, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 11:47 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 4:44 | 6:20 / Mile | ||
| 1000.0 Meters | 3:57 | 6:21 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 2.0 Miles | Cooldown |