View Workout (tony rowe)
frederica loop with pickups around texas gas and wesleyan
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 70's, very nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:07 | 8:04 / Mile | Asics GT 2130's - black soles, white, yellow |