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track

October 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.08 Miles 43:23
1.1 Miles 9:00 8:10 / Mile Warmup  
400.0 Meters 1:33 6:14 / Mile Speed  
400.0 Meters 1:28 5:54 / Mile Speed  
1200.0 Meters 4:46 6:23 / Mile Speed  
1.0 Miles 6:29 6:29 / Mile Speed  
400.0 Meters 1:28 5:54 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
1200.0 Meters 4:45 6:22 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
1.0 Miles 9:20 9:20 / Mile Cooldown  

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