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October 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 52:09
3.0 Miles 20:00 6:40 / Mile Warmup  
4.0 Miles 22:09 5:32 / Mile Tempo  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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