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pickups work out

October 28, 2010 (Morning)

Exercise Type: Run

Comments:
1-9:18
2-7:48 with pick up at 6:27
3-7:34 with pick up at 6:01
4-8:09
5-7:54 pick up 6:19
6-8:13 pick up 6:12
7-7:54 pick up 6:30
8-7:15 pick up 6:31
9-9:00
10-9:00

Distance Duration Pace Interval Type Shoes
10.01 Miles 1:22:07 8:12 / Mile