View Workout (Duncan McIsaac)
AU and back
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, leafy
Comments:
Caught 3 leaves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:10 | |||
| 1.4 Miles | 10:20 | 7:22 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 1.4 Miles | 9:50 | 7:01 / Mile | Mizuno Wave Nirvana 6 |