View Workout (Greg Kilburn)
faster run
October 25, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
Decided to pick it up a bit cause i've been stale. Felt ok but definitely a harder effort than premarathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 40:00 | 4:26 / Kilometer | Steady State |