View Workout (Abby Eades)
RAGING RED LINE!
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: FELT REALLY GOOD, CLOUDY, HUMID, WINDY
Comments:
did 3 miles in 20:14. then did 1 mile in 6:17. felt good but my muscles were still really sore. warm up to starting line, then cool down back to dchs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:05 | |||
| 1.5 Miles | 17:57 | 11:57 / Mile | Warmup | SAUCONY GRID IGNITION 2 |
| 3.0 Miles | 20:14 | 6:44 / Mile | Speed | SAUCONY GRID IGNITION 2 |
| 1.0 Miles | 6:17 | 6:17 / Mile | Speed | SAUCONY GRID IGNITION 2 |
| 1.0 Miles | 12:37 | 12:37 / Mile | Cooldown |